Giving up smoking is highly challenging, and many people struggle to give up when they try to do it without using any aids, cold turkey. People find it hard because nicotine is such an addictive substance, and it can be as hard to give up as an addiction to heroin or other deadly narcotics. However, there is plenty of help available to help you with your quest to give up smoking, and getting all the support you can, will help make the task much more manageable. Below are some tips and advice to help you quit smoking for good and get on living the rest of your life without having to smoke a cigarette.

Visit Your Local Doctor

One of the first things you will want to do when you wish to give up smoking is to make an appointment and visit your GP. They can help you formulate a plan to quit smoking to make it a more manageable task and give you the best chances of success. They can go through the various support options available in your local area. They can also go through the various cessation aids you can consider using to help you with the cravings for nicotine. They can go through the pros and cons of each cessation aid and help you choose the one that is the best fit for you.

Consider Which Cessation Aid To Use

You will need to take your time and consider which cessation aid is best for you to use and the one you are most comfortable using. Some of the options you can consider includes:

Vaping: Vaping is a popular choice among many people, and it is similar to smoking which is why many people like it. You can purchase vaping devices and vape liquid UK wide from Vapoholic and other specialist stores, supermarkets, newsagents, and online retailers.

Patches: You can also use discreet nicotine patches that you can place on any part of your skin to help control your urges to smoke. You can get the patches online, in supermarkets and pharmacies, and you can get them in varying nicotine strengths.

Gum: You can also consider using nicotine gum to help you quit, and many people use the gum in conjunction with other cessation aids when they are struggling to control their urges.

You can consider using others, and you can click here to see some of the other alternatives you can use to help you manage your cravings to smoke when you give up.

Make Yourself A Plan

Fail to plan and plan to fail, as the saying goes, so you will need to formulate a plan to give up smoking to give yourself the best chances of success. You need to try and remove yourself from temptation, so if that means you have to avoid seeing your mates in the pub for a few weeks, so be it. Try taking up a hobby and giving yourself something to do which will take your mind off smoking, and you may also want to start exercising more to regain your health. With a bit of planning and willpower, you can give up smoking for good and take back control of your life.